Personal & Small Group Training
Personal Training
Small Group Training
Small Group Training
Individualized coaching designed to meet your specific goals. Specialized for women in mid-life. Understanding and working with challenges from menopause to busy mom schedules.
Small Group Training
Small Group Training
Small Group Training
Increase companionship, accountability, and success for individuals in the group. When individuals exercise in a group, they establish relationships and make friends, which helps to stick to the program. In addition, it allows the personal trainer to give proper attention to each participant's safety, form, and alignment.
TRX Training
Small Group Training
TRX Training
TRX is the most versatile single training equipment for a full body workout.
This revolutionary workout method uses your body weight and gravity as resistance while challenges your core. Whether you are looking for functional training, to build strength, improve your balance and coordination, increase flexibility and core stability, or a high intensity workout, TRX will get you there no matter what your current level is.