TRX Circuit training memberships available + Lunch Break Express Classes
TRX Circuit training memberships available + Lunch Break Express Classes
Be part of this revolutionary workout trend that's sweeping the nation. Discover the incredible transformation that awaits you. Join a class today and be at the forefront of this fitness movement.
Increase companionship, accountability, and success for individuals in the group. When individuals exercise in a group, they establish relationships and make friends, which helps to stick to the program. In addition, it allows the personal trainer to give proper attention to each participant's safety, form, and alignment.
TRX is the most versatile single training equipment for a full body workout.
This revolutionary workout method uses your body weight and gravity as resistance while challenges your core. Whether you are looking for functional training, to build strength, improve your balance and coordination, increase flexibility and core stability, or a high intensity workout, TRX will get you there no matter what your current level is.
Your certified trainer will create a personalized workout plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness, we have you covered.
Join the fun and energetic group fitness classes and get motivated by working out with others.
Functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.
Build muscle and increase your strength without large training equipment. Your trainer will guide you through proper form and technique to ensure you get the most out of your workout using handheld weights, kettlebells, and other small resistance equipment.
Get access to expert coaching no matter where you are with a convenient online coaching program.
Weight loss programs are designed to help you lose weight and keep it off. With the combination of exercise, nutrition, and coaching your trainer creates a sustainable plan that fits your lifestyle.
“Give it a try! You won’t regret it!”
P. R.
January, 2024
“My word for the year is Strength; I want to focus on growing stronger: physically, mentally, and emotionally, so I started my birthday off with a very challenging and very satisfying TRX workout, courtesy of Refine Fitness.”
S. B.
January, 2024
"I have taken other classes with different instructors. They are all great, but this is consistently the hardest TRX class "
S. C.
June, 2023
"She comes to my house when my job doesn't permit enough travel time to her gym. She is focused and knowledgeable. She understands how to keep me motivated and train a person who is no longer 25 years old. She follows up on me in between our sessions. Within 12 weeks of training with Gabi, along with other healthier changes, I have more energy, tone, down 4 dress sizes and excited about this next chapter of my life. "
K. H.
May, 2023
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