Let REFINE Fitness Transform You!
At REFINE Fitness, we are real women from Trumbull, showing up for ourselves and each other—every training session, every class.
We focus on form, strength, and balance—not perfection.
Our goal isn't to chase an unrealistic ideal, but to become stronger, more confident, and more connected to our bodies.
We don’t sexualize or hide the female body—we celebrate it.
Our bodies are not ornaments to be judged, but instruments to be used, refined, and empowered.
And here at REFINE, we’re learning to play that instrument better—together.
FITT Classes
FITT Classes for all fitness levels
FITT Classes for all fitness levels
FITT Classes for all fitness levels
FITT Classes for all fitness levels
FITT Classes for all fitness levels
Female – Empowering women through strength and community
Integrity – Smart, safe, effective form
Tenacity – Mental and physical resilience
Training – Targeted, intentional movement
Personal & Small Group Training
Personal Training
Small Group Training
Small Group Training
Individualized coaching designed to meet your specific goals. Specialized for women in mid-life. Understanding and working with challenges from menopause to busy mom schedules.
Small Group Training
Small Group Training
Small Group Training
Increase companionship, accountability, and success for individuals in the group. When individuals exercise in a group, they establish relationships and make friends, which helps to stick to the program. In addition, it allows the personal trainer to give proper attention to each participant's safety, form, and alignment.
Get Fit with Refine Fitness
Personalized Workout Plans
Personalized Workout Plans
Personalized Workout Plans
Your certified trainer will create a personalized workout plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness, we have you covered.
Group Fitness Classes
Personalized Workout Plans
Personalized Workout Plans
Join the fun and energetic group fitness classes and get motivated by working out with others.
Functional Training
Personalized Workout Plans
Functional Training
Functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.
Strength Training
Online Fitness Coaching
Functional Training
Build muscle and increase your strength without large training equipment. Your trainer will guide you through proper form and technique to ensure you get the most out of your workout using handheld weights, kettlebells, and other small resistance equipment.
Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching
Get access to expert coaching no matter where you are with a convenient online coaching program.
Weight Loss Programs
Online Fitness Coaching
Online Fitness Coaching
Weight loss programs are designed to help you lose weight and keep it off. With the combination of exercise, nutrition, and coaching your trainer creates a sustainable plan that fits your lifestyle.
Reviews
“This is the best class”
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. ”
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. ”
“This is the best class - Gabi makes sure each class is varied and the music is fun so the time flies by. She makes sure we are doing the exercises correctly to prevent injuries. All the women are encouraging and nonjudgmental. Give it a try!”
C. T.
Oct, 2025
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. ”
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. ”
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. ”
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. The exercises are challenging and creative, and the owner is knowledgeable and engaging. I feel motivated to keep coming back. It’s also super easy to find, centrally located with a big convenient parking lot. The classes are not crowded, and it’s easy to reserve later without feeling pressured to commit days in advance. I strongly recommend it.”
Y. S.
Oct, 2025
“This is the place to be if you want to feel stronger! ”
“I love Refine Fitness. I get a fantastic workout in an incredibly supportive environment. ”
“This is the place to be if you want to feel stronger! ”
“As a middle aged, yet active woman, I was feeling discouraged that cardio alone hasn’t been working. I’ve tried taking the large classes at bigger gyms, but I’m never sure that I’m doing the exercises correctly or if I was receiving any results. With Gabby, it’s a whole new story. She makes sure that you are doing your exercises properly to avoid any injury and encourages you to push yourself. This is more than just a workout spot. It’s like a family. We all support each other, encourage one another, and I no longer need my spanks because from all my workouts I’m already feeling tighter and stronger! Gabby is the Hungarian Princess you need in your life to transform your body and make you feel good! I always leave her feeling better and happier! ”
C. M.
Oct, 2025
“The best TRX workout I have ever done!”
“Very challenging and very satisfying TRX workout”
“This is the place to be if you want to feel stronger! ”
“Sometimes I worry that I can’t do an exercise, but I feel encouraged by Gabi, so that’s very motivating and helpful. ”
S. M.
May, 2024
“Very challenging and very satisfying TRX workout”
“Very challenging and very satisfying TRX workout”
“Very challenging and very satisfying TRX workout”
“My word for the year is Strength; I want to focus on growing stronger: physically, mentally, and emotionally, so I started my birthday off with a very challenging and very satisfying TRX workout, courtesy of Refine Fitness.”
S. B.
January, 2024
“I actually look forward to my workouts”
“Very challenging and very satisfying TRX workout”
“Very challenging and very satisfying TRX workout”
“Thank you Gabriella, because you had made me stick to exercising. I actually look forward to my workouts and sweating in those 30 minutes! 😁 I like it that you are always set up & ready to start my training with an exercise routine already planned and targeted to my workouts.”
M. G.
November, 2023
"Consistently the hardest TRX class"
"Gabi is an amazing personal trainer with great customer service"
"Consistently the hardest TRX class"
“The Busy Mom package has been so amazing for me! I have zero accountability to do it myself, so I come in, Gabriella gives me a quick yet effective workout and I’m done. Love it!”
J. M.
November, 2023
"Consistently the hardest TRX class"
"Gabi is an amazing personal trainer with great customer service"
"Consistently the hardest TRX class"
"I have taken other classes with different instructors. They are all great, but this is consistently the hardest TRX class "
S. C.
June, 2023
"Gabi is an amazing personal trainer with great customer service"
"Gabi is an amazing personal trainer with great customer service"
"Gabi is an amazing personal trainer with great customer service"
"She comes to my house when my job doesn't permit enough travel time to her gym. She is focused and knowledgeable. She understands how to keep me motivated and train a person who is no longer 25 years old. She follows up on me in between our sessions. Within 12 weeks of training with Gabi, along with other healthier changes, I have more energy, tone, down 4 dress sizes and excited about this next chapter of my life. "
K. H.
May, 2023
Fitness Blog
Subscribe
Sign up to hear from us about specials, sales, and events.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.