Personal Training

Have my undivided attention only to yourself.

You don't have to go to a gym to get fit. Most local gyms are filled with large equipment and it can be intimidating for a lot of people. I design exercise routines using body weight, resistance bands, suspension trainer (TRX), and hand weights. You can get your workout done during your lunch break, between Zoom calls, while your child is at school or napping. You will get a unique, distinct routine that is tailored to your fitness level but challenging enough to help you get closer to your goals. 

Message, call or click bellow for a FREE 30 minute over the phone consultation.

Share sweat, pain and your gain with a friend. 

Friends don't let friends sweat alone.

Everything is more fun with a friend. Exercise with a friend and spice up your routine with fun partner workouts. In addition, You can keep each other accountable, have more fun and you can save money. I offer discounts to two or more friends wanting to get fit together, as long as you are about the same fitness level. 

Message, call or click bellow for a FREE 30 minute over the phone consultation.

 If you are a self starter but need assignments, accountability, and flexibility. 

An individualized plan sent to you each day that includes description, video demonstration, rep count and set assignments. You complete them at your own convenience. 

Click here to contact about online personal training sessions