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Online Fitness Coaching
Why choose online fitness coaching?
You are a self starter but need help with assignments, accountability, and flexibility.
An individualized plan sent to you each day that includes description, video demonstration, rep count and set assignments. You can complete them at your own convenience.
You no longer have to go into a gym
For some people gyms are uncomfortable environments. And they aren’t always located conveniently. But if you do go, you will know exactly what you are doing and why.
Scheduling is a non-issue
If you work regular hours, booking in with a trainer from 6:30 to 9:30 p.m. can be a headache. Additionally, a strict appointment time can put undue pressure on you. It’s frustrating to show up at 6:35 p.m., 5 minutes late for an appointment because of traffic, and miss out on part of your workout that you paid for.
More cost effective
In addition to paying a trainer for their time, you also have to pay for a club membership. You can get a better trainer at a fraction of the price by working with somebody online.
Can now work with the best
You can be anywhere, yet still seek out and find “the best” trainer to work with you.
Free application
You can see assignments though the app, leave feedback and track your progress.
You can share with friends
You can now refer friends and family who may have had a previous bad experience with other trainers because location is no longer a factor.