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Yoga at Refine Fitness
Yoga at Refine Fitness is designed to complement an active lifestyle and help you move better—both during your workouts and in everyday life.
Our yoga classes combine flowing movement, purposeful poses, balance, mobility, core stability, flexibility, and breathwork. While stretching is an important part of yoga, our classes go beyond flexibility. Moving from one position to another challenges your strength, coordination, muscular endurance, and body control.
More Than Stretching
Yoga can be an important addition to strength and conditioning training. Regular practice can help:
- Improve mobility and flexibility
- Develop balance and coordination
- Build core strength and stability
- Improve body awareness and movement control
- Support recovery from other forms of exercise
- Reduce stiffness and improve range of motion
- Build strength through controlled bodyweight movements
- Provide an opportunity to slow down, breathe, and reset
A Great Complement to Your Training
Strength and conditioning help you become stronger and more capable. Yoga can help you maintain the mobility, balance, and movement quality needed to use that strength effectively.
Whether you already participate in FITT classes, strength train, run, play sports, or simply want to move and feel better, adding yoga to your routine can help create a more balanced approach to fitness.
Coed & Open to the Community
While many Refine Fitness programs and classes are designed specifically for women, our yoga classes are coed and open to both women and men.
You do not need to be a current Refine Fitness member to participate. Class options and packages are available, making it easy to incorporate yoga into your schedule.