Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
This program starts on October 1st and lasts for 8 weeks.
Times: Tuesdays and Thursdays at 9:30am, then also on Saturdays at 9:30am
Location: REFINE FITNESS STUDIO on 843 White Plains Road, Trumbull CT
What you get:
COUCH TO FIT is a weight loss and fitness program for the average person:
Stating day is October 1st, 2024.
First 2 weeks: 2x45 mins classes
Then 5 weeks: 3x45 mins classes
Classes are 45 minutes long starting at 9:30am on Tuesdays and Thursdays, as Saturday the third day after the initial 2 weeks. During the first 2 weeks members are asked to complete a brisk walk or a jog for at least 20 mins over the weekend.
If there is enough interest an additional afternoon program is possible.
Let me know if an afternoon time would be better for you.
It is advised and required to attended at least 2/3 of the classes (15 classes altogether). Missing more will result in forfeit of the program and will be asked to discontinue without refund.
Commitment and consistency are two of the basic principles of Refine Fitness and necessary to achieve goals. It is in the best interest of the group and individuals to have every member fully committed, to support each other, and to stay accountable for the entire duration of the program. In addition, missing a lot of the workout sessions will set the individual back form the rest of the group and potentially alter the expected outcome.
Please arrive promptly to every class with water and in appropriate clothing.
In the event of program cancellation, adjusted payments will be refunded.
No refunds are given after the first week unless there is a medical reason and a note from doctor.
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