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Couch to Fit with Refine Fitness
Welcome to the first step of your NEW ME!
Times: 3 times a week, 45 minutes for 8 weeks
Location: REFINE FITNESS STUDIO on 843 White Plains Road, Trumbull CT
What you get:
- Personal training in a small group setting (3x45 mins per week)
- Progressive workouts starting with the very basic exercises to create a solid foundation and foster correct form. Building better balance, coordination, range of motion, and strength.
- 15 min one-on-one consultation every other week to help you stay motivated and stay on track to achieve your goal.
- Weigh-in and biometrics reading in the beginning, in the middle, and at the end of the program.
- A customized app where participants can track biometrics and progress (E.g: weight, body fat, resting heart rate, skeletal muscle, visceral fat, bone mass, hip/waist/thigh circumference, steps, calories burned, resting heart rate, photos etc - some of these require a heart rate monitor such as Fitbit or Apple Watch).
- In-app macros counter, calorie tracker and meal suggestions customized to your needs and goals
- As part of being in a group you will be surrounded with people who are facing the same challenges. You will get companionship, increased accountability, and make new friends
Transform your body
COUCH TO FIT is a weight loss and fitness program for the average person:
- who has NEVER worked out,
- who has NOT worked out for years,
- who has been moving but NEED HELP and MOTIVATION to achieve their goals