Signed in as:
filler@godaddy.com
FITT Training
Functional Interval Training Together (FITT)
FITT classes at REFINE Fitness are designed for women who are ready to challenge themselves with high-energy strength and metabolic conditioning workouts. These sessions combine functional strength training, cardio intervals, and core work to help build muscle, improve endurance, and increase overall fitness.
Classes are structured to keep you moving with purpose, focusing on proper form, effective programming, and progressive workouts that help you get stronger over time. While FITT classes are best suited for intermediate to advanced fitness levels, our supportive coaching ensures that each participant can work safely and effectively.
At REFINE Fitness, you’re not just joining a workout—you’re joining a community of women who motivate and support each other. Our small studio environment allows for attentive coaching while maintaining the energy and camaraderie of a group class.
Whether your goal is to get stronger, improve conditioning, or simply feel more confident in your fitness, FITT classes offer a powerful and motivating training experience.
Join us and discover what strong really feels like.
Functional Interval Training Together
Disclaimer: Individual results are based on personal effort, consistency, and engagement. While we provide expert guidance and structure, Refine Fitness cannot guarantee specific outcomes.
SCHEDULE
CLASS SCHEDULE:
Spaces are limited so please book online in advance to secure your spot.
Strength Vs. Metabolic Training
What is Metabolic training?
Metabolic training refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, Metabolic training differs in the way the energy is created in the body and how it is used up by the body for activity. In fitness circles, Metabolic training has become a form of high-intensity training with benefits that include weight loss, lean muscle gain, and improved sports performance. These benefits are delivered in a much shorter amount of time than in other forms of training.
What Are the Benefits of Metabolic Training?
Metabolic training provides a number of important health benefits for the body:
- It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time.
- It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.
- It increases your aerobic capacity (how much oxygen you use during physical activity). It increases lean muscle mass and reduces body fat.
- Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine. Better yet, excess post-exercise oxygen consumption (EPOC) increases dramatically. EPOC, often referred to as afterburn, measures the energy expended to return your body to its normal, resting state after a workout. Post-workout, your body uses an immense amount of energy to go from Mr. Huff-and-Puff back to Mr. Breathe-Normal. Considering that intense training can elevate EPOC for 38 hours or more, the total number of calories burned quickly stacks.
Benefits of Strength Training
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
Use it or lose it
Lean muscle mass naturally diminishes with age.
Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.
Strength training may also help you:
- Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
- Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
- Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
- Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
- Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.