Youth Athletic Training
Train Now. Compete Stronger This Spring.
REFINE Fitness is introducing a new Youth Athletic Performance Program designed to help middle school and high school boys develop strength, improve conditioning, and build the athletic skills needed to perform at their best.
Whether your athlete participates in lacrosse, cross-country, track, baseball, soccer, or another sport, our structured training program provides a supportive environment to develop strength, confidence, and overall athletic ability.
With small groups of just 12 athletes, participants receive professional instruction, individual attention, and age-appropriate training.
Build Strength. Develop Speed. Improve Performance.
Strength Training
Build functional strength through supervised resistance training, bodyweight exercises, and proper lifting techniques. Exercises are adapted to each athlete's age, experience, and ability.
Speed and Agility
Develop acceleration, coordination, reaction time, and change-of-direction skills that transfer to a variety of sports.
Athletic Conditioning
Improve cardiovascular endurance and muscular stamina through structured conditioning exercises designed to complement each athlete's sport.
Core Strength and Balance
Strengthen the core, improve stability, and develop better body control to support athletic movement.
Injury Prevention
Develop strength, mobility, stability, and proper movement mechanics to help reduce the risk of common sports-related injuries.
Proper Technique and Movement
Learn safe, effective exercise techniques while building confidence in the gym. Our emphasis is on developing strong movement habits, not simply lifting heavier weights.
Who is This Program For?
This program is designed for boys attending middle school or high school, including:
- Lacrosse players preparing for spring season
- Cross-country runners looking to build strength
- Track and field athletes
- Baseball players preparing for spring
- Soccer players developing strength and agility
- Athletes from other sports who want to improve overall fitness
- Beginners interested in learning proper strength-training techniques
No previous strength-training experience is required.
Training is adjusted to each participant's age, fitness level, and athletic experience.
Our goal is to help every athlete develop a strong foundation, regardless of whether they're just starting out or already competing at a high level.
Program Details
START DATE: Tuesday, November 17, 2026
PROGRAM LENGTH: 5 Weeks
CLASS DAYS: Tuesdays, Fridays
CLASS TIME: 4:00PM
TOTAL SESSIONS: 10
CLASS DURATION: 60 Minutes
GROUP SIZE: Maximum 12 Athletes
LOCATION: REFINE Fitness — Trumbull, Connecticut
INSTRUCTOR: Gus Matic - Athletic Trainer
Program Pricing
Early registration Special
Early Registration
SAVE! Register and pay by November 8, 2026 to take advantage of our introductory offer. Available to all eligible middle school and high school athletes.
Trumbull Student Special
Special discounted pricing for students attending Trumbull schools or residing in Trumbull.
Regular Program Price
Includes professionally coached, 60-minute training sessions.
Registration is for the complete six-week program. Discounts cannot be combined.
Register
Click to register
Frequently Asked Questions
Please reach us at gabi@refinefitnessct.com if you cannot find an answer to your question.
No. The program welcomes beginners and experienced athletes. Exercises are modified based on age, ability, and training experience.
Not at all! Athletes from any sport are welcome. The program focuses on foundational strength, speed, agility, and conditioning.
Athletes will be grouped according to enrollment, age, experience, and ability to provide an appropriate training environment.
Athletic clothing, supportive sneakers, a water bottle, and a positive attitude!
The program is designed around twice-weekly training for 5 weeks. Consistent attendance is encouraged for the best experience and progression.
Yes. Advance registration and payment are required to reserve a spot. Enrollment is limited to 12 athletes per group.
Yes. A parent or legal guardian must complete registration and all required participation forms for athletes under 18.
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