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TRX Training
Try a class using the world's most versatile and effective gym equipment
A TRX Training Class typically includes up to 10 exercises that alternate targeting different muscle groups and different areas of the body. As a result, little or no rest time is required between stations, maximizing your workout. It's a great way to tone up and shed body fat. You can burn over 500 calories in a single class! Circuit means you do one exercise for 30 seconds to 4 minutes and then move on to another exercise. Classes use the elements of Strength Training and Metabolic Training. You can read more about them bellow. In addition to TRX straps, we use a variety of tools, such as; Dumbbells, Kettlebells, Resistance Bands, Slam Balls, and Bodyweight to assist in building overall strength and improving muscular endurance.
What is the TRX Suspension Trainer™?
TRX is the only fitness method that challenges you with your own bodyweight to get you stronger, faster. This revolutionary workout method uses your body weight and gravity as resistance while challenges your core. Whether you are looking for functional training, to build strength, improve your balance and coordination, increase flexibility and core stability, or a high intensity workout, TRX will get you there no matter what your current level is.
SCHEDULE
CLASS SCHEDULE:
Mon 8:30am
Tue no class
Wed 8:30am
Thur no class
Fri 8:30am
Monday and Wednesday 5:30pm classes starting in January!!!!!
Spaces are limited so please book online in advance to secure your spot.
Strength Vs. Metabolic Training
What is Metabolic training?
Metabolic training refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, Metabolic training differs in the way the energy is created in the body and how it is used up by the body for activity. In fitness circles, Metabolic training has become a form of high-intensity training with benefits that include weight loss, lean muscle gain, and improved sports performance. These benefits are delivered in a much shorter amount of time than in other forms of training.
What Are the Benefits of Metabolic Training?
Metabolic training provides a number of important health benefits for the body:
- It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time.
- It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.
- It increases your aerobic capacity (how much oxygen you use during physical activity). It increases lean muscle mass and reduces body fat.
- Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine. Better yet, excess post-exercise oxygen consumption (EPOC) increases dramatically. EPOC, often referred to as afterburn, measures the energy expended to return your body to its normal, resting state after a workout. Post-workout, your body uses an immense amount of energy to go from Mr. Huff-and-Puff back to Mr. Breathe-Normal. Considering that intense training can elevate EPOC for 38 hours or more, the total number of calories burned quickly stacks.
Benefits of Strength Training
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
Use it or lose it
Lean muscle mass naturally diminishes with age.
Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.
Strength training may also help you:
- Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
- Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
- Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
- Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
- Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.