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Fitness Program for Women in Perimenopause & Beyond
Struggling with Stubborn Belly Fat?
Are you struggling with stubborn belly fat as you approach or move through menopause? You’re not alone—and we have a solution that works.
Small-Group SIT Training (Sprint Interval Training)
This program is designed specifically for women in perimenopause and postmenopause, inspired by the groundbreaking research of Dr. Stacy Sims—Olympic cyclist, exercise physiologist, and women’s performance expert.
Unlike traditional workouts, SIT (Sprint Interval Training) delivers proven results in less time.
Backed by Science:
In a 16-week study of postmenopausal women (average age 69) with type 2 diabetes, participants who did SIT training twice a week:
- Reduced total abdominal fat by 8%
- Reduced deep visceral belly fat by 24%
- All without changing their diet
Compared to moderate-intensity exercise, SIT was the clear game-changer.
Who This Is For:
This program is not for beginners. It’s built for women who already have a solid fitness foundation and are ready to challenge themselves for real results.
Program Details:
- Schedule: 2 sessions per week | 30 minutes each | 8-week duration
- Location: Refine Fitness Studio
843 White Plains Road, Trumbull, CT
SIT - The Research
In a 16-week study of postmenopausal women (average age 69) with type 2 diabetes, those who did SIT training twice a week shed: 8% of total abdominal fat and 24% of deep visceral belly fat - all without changing their diet - compared to moderate-intensity workouts!
SIT is a real game-changer.