Fitness for Women 35+ Who Want Real Results

Strong, Supported & Motivated: Fitness for Women 35+

Tired of workouts that don’t work for you?

Train With Purpose is a supportive, full-body fitness program designed for women 35+ who want to get stronger, feel better, and stay motivated — even with limitations or past injuries. Perfect for those who need a bit more support or are dealing with physical limitations.

You’ll still work the same muscle groups – just in a way that works for YOU.

Just 45 minutes, twice a week
Afternoon classes – easy to fit into your day
Perfect for beginners or those who feel left out of traditional fitness classes
Exercises are modified to work with your body, not against it
Stay motivated with a coach who gets it and a community that supports you

You’ll train smart, feel empowered, and leave every class feeling accomplished — not defeated.

Details:

Schedule: 2 sessions per week | 45 minutes each | 6:30pm Mon, Wed,
Location: Refine Fitness Studio
843 White Plains Road, Trumbull, CT

Train with Purpose Rules

Commitment and Consistency

At Refine Fitness, commitment and consistency are core principles.

Real, lasting results don’t happen overnight—they come from showing up and putting in the work. Your dedication not only fuels your own progress, but also strengthens the entire group. When everyone is fully engaged, we build a powerful sense of accountability, motivation, and support together.

Disclaimer: Individual results are based on personal effort, consistency, and engagement. While we provide expert guidance and structure, Refine Fitness cannot guarantee specific outcomes.

Prompt and Apparel

Please arrive promptly to every class with water and in appropriate clothing.

Cancellation and Refund

Cancellations apply only to upcoming payments; past payments are non-refundable.

Refunds are not available after the first week of the program, except in the case of a verified medical condition.