Pilates With Glenda

Our Pilates classes are designed to help you build core strength, improve posture, and increase flexibility through mindful, low-impact movement. Each session combines precise, controlled exercises with focused breathing to enhance body awareness and create balanced strength throughout your entire body. Using just a mat—and sometimes small props like bands, balls, or rings—you’ll learn to move with precision and control through a series of flowing, low-impact exercises.

Whether you’re new to Pilates or an experienced mover, Glenda, our certified instructor will guide you through tailored workouts that challenge and support you at your own pace. Expect to leave feeling centered, strong, and revitalized.

Benefits:

• Improved core stability and posture
• Increased flexibility and mobility
• Enhanced body awareness and balance
• Reduced stress and tension
   

Suitable for all levels.
Join us to discover the power of Pilates — a practice that strengthens from the inside out.