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Couch to Fit with Refine Fitness
Welcome to the first step of your NEW ME!
Welcome to the First Step of Your New You!
Program Details:
- Schedule: 2 sessions per week | 45 minutes each | 8-week duration
- Location: Refine Fitness Studio
843 White Plains Road, Trumbull, CT
What’s Included:
- Small Group Personal Training:
Enjoy personalized coaching in a supportive small-group environment (2 sessions per week, 45 minutes each).
- Progressive Training Approach:
Workouts are carefully designed to start with fundamental movements, focusing on proper form and technique. Each phase builds upon the last to improve balance, coordination, mobility, and strength.
- Comprehensive Biometric Assessments:
Assessments are conducted at the beginning, midpoint, and end of the program to track your progress, including:
- Weight
- Body fat percentage
- Skeletal muscle mass
- Visceral fat
- Bone mass
- Circumference measurements (hip, waist, thigh)
- Progress photos
- Customized Progress Tracking App:
Participants gain access to a dedicated app to log and monitor metrics such as steps, calories burned, and other key health indicators (note: features may require a wearable device like a Fitbit or Apple Watch).
- Supportive Group Environment:
Train alongside individuals who share similar goals and challenges. Experience the motivation of a team, increased accountability, and the opportunity to build lasting friendships.
COUCH TO FIT - Fitness & Weight Loss for Real Women
COUCH TO FIT is a supportive, results-driven program designed for everyday individuals—no gym experience required.
This program is perfect for anyone who:
- Has never worked out before and doesn’t know where to start
- Hasn’t exercised in years and is ready to take control of their health
- Has been trying to stay active, but needs expert guidance, structure, and motivation to stay on track
Whether you're starting from scratch or starting over, COUCH TO FIT meets you where you are—and helps you build strength, confidence, and momentum every step of the way.